Day: July 19, 2022

Improve your focus and concentration: 15 ways to build your skills

7 Useful Tips for Improving Your Mental Focus

Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today’s always-connected world, diversions are nothing more than a click away.

The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goals, and performing well across a wide variety of situations.

It will take some real effort on your part and you may have to make some changes to some of your daily habits. Here are some tips and tricks from psychology that can help you develop laser-like mental focus and concentration.

Press Play for Advice On Staying Motivated

Eliminate Distractions

While it may sound obvious, people often underestimate just how many distractions prevent them from concentrating on the task at hand. Such intrusions might come in the form of a radio blaring in the background or perhaps an obnoxious co-worker who constantly drops by your cubicle to chat.

Minimizing these sources of distraction isn’t always as easy as it sounds. While it might be as simple as turning off the television or radio, you might find it much more challenging to deal with an interrupting co-worker, spouse, child, or roommate.

One way to deal with this is to set aside a specific time and place and request to be left alone for that period of time. Another alternative is to seek out a calm location where you know you will be able to work undisturbed. The library, a private room in your house, or even a quiet coffee shop might all be good spots to try.

A few strategies you might want to try to minimize or eliminate such internal distractions are to make sure you are well-rested prior to the task and to use positive thoughts and imagery to fight off anxiety and worry. If you find your mind wandering toward distracting thoughts, consciously bring your focus back to the task at hand.

What is concentration?

In Will Power & Self Discipline, Remez Sasson wrote that concentration is the ability to direct one’s attention following one’s will. Concentration means control of attention. It is the ability to focus the mind on one subject, object, or thought, and at the same time exclude from the mind every other unrelated thought, ideas, feelings, and sensations.

That last part is the tricky part for most of us. To concentrate is to exclude, or not pay attention to, every other unrelated thought, idea, feeling, or sensation. To not pay attention to the numbers, beeps, and other indicators that we have a new message, a new update, a new “like,” a new follower!

Our daily routine is dominated by switching in and out of our mobile phones and computer. We get a constant influx of messages from WhatsApp, email, Telegram, and the half-dozen other apps that are somehow critical to our job. We constantly search for information to help solve our daily problems or get our work done.

Frequent distractions affect productivity. It takes longer to finish a task. We don’t listen as well. We don’t comprehend things as well, whether with our partner or with colleagues, and end up in misunderstanding, misinterpretation, and conflict. It affects memory. We forget things or can’t recall information promptly which affects our personal life and professional image.

Try a small amount of caffeine

But don’t get overzealous with the coffee, or you might get the caffeine jitters, which typically reduce your ability to concentrate. You can also try a cup of tea, which won’t give you the quick buzz like coffee but can provide you energy for a longer period thanks to the L-theanine chemicals in it that our bodies metabolize throughout the day.

You might have heard that watching cat videos on YouTube can improve productivity. Well, that’s true . sort of. Whether it’s watching cat videos, taking a walk, or a brief nap, it is critical to take the occasional break from work.

In one study, 84 subjects were asked to perform a simple computer task for one hour. Those who were allowed two brief breaks during that hour performed consistently for the entire time whereas those who weren’t offered a break performed worse over time.

Another widely-noted 2011 study analyzed the decision making process of 1,112 judges and found that more “favorable rulings” were made by judges during the beginning of the day and after they took periodic food breaks. Essentially, this study explored how “decision fatigue” (i.e. how fast and accurately we make decisions) was alleviated by semi-frequent breaks.

Get a good night’s sleep

If you can disconnect from the internet, there are fewer things to distract you from the work at hand. Experts think that every time you flip between tasks — whether it be responding to a friend on Facebook or checking your inbox — a little bit of your attention remains with the task you just left.

Sophie Leroy, a professor at the University of Washington at Bothell, coined the term “attention residue” as the reason for why it’s so hard to change tasks. Eliminating those online distractions can keep you from finding tasks to flip between and help you focus.

Disconnecting from the internet may mean unplugging from social media too. If possible, try limiting or all together getting rid of social media use during your work day. Designating time to look through social media, rather than checking it constantly throughout the day, can help you stay on task.

Source:

https://www.verywellmind.com/things-you-can-do-to-improve-your-mental-focus-4115389
https://www.betterup.com/blog/15-ways-to-improve-your-focus-and-concentration-skills
https://www.insider.com/guides/health/mental-health/how-to-focus

How To Move Up in a Company: 12 Steps for Success

How To Move Up in a Company: 12 Steps for Success

The potential for a promotion or career advancement is a significant motivator for most employees. It typically results in a higher salary and greater responsibility at work. Your actions, decisions and performance are what help you get that promotion. If you’re hoping to move up in a company, follow this list of important steps.

The prospect of moving up in a company can keep you excited about and engaged in your work. Promotions may come with bigger paychecks, new projects and more authority in the office. Moving up in a job also looks good on your resume if you decide to apply with a different company or industry. It shows you are responsible, driven and produce high-quality work.

When you continually explore how to move up in your career, you gain new skills, responsibilities and challenges. The motivation to move up in a company benefits your employer, too, through your hard work and superior performance.

Work at a Startup

There are few experiences in life that can rapidly accelerate your career more than working at a startup. Whether you’re interested in digital marketing or learning how to navigate the funding process, startups are hungry for new and ambitious talent, and will throw you more responsibilities than you’ll know what to do with.

Identify goals you want to accomplish while working at a startup, but stay flexible. It’s likely you’ll wear many different hats and be pulled in numerous directions as you figure out how to land on your feet. As your responsibilities and career start accelerating, keep notes on the new skills you’re learning and projects you’re exploring to update your resume and portfolio. Chances are you’ll miss something if you try to recreate the experience in hindsight and will fail to pull out relevant details that can impact your next career step.

Make Friends with VIPs

Seeking out the top players in your industry, whether seasoned executives or rising stars, can take your career far. But know the difference between blatant stalking and brown-nosing, and offer genuine feedback on a project you enjoyed or ask thought-provoking questions. It’s relatively easy to become memorable and well-liked the more you can show you’re an interesting, proactive worker who respects his superior’s opinion.

Look up the meaning of agile, and you’ll find definitions ranging from “The ability to move quickly and easily” to “Dividing business tasks into short phases of work and reassessment.” Both are relevant to moving up in your career, whether you’re looking to quickly adapt to new challenges and pick up new skills, or to approach your career path as a series of different phases that push you towards your end goals.

Source:

https://www.indeed.com/career-advice/career-development/how-to-move-up-in-a-company
https://www.inc.com/chad-halvorson/10-guaranteed-ways-to-move-up-in-your-career.html
https://www.lifehack.org/articles/work/how-move-within-company-career-progression-secrets.html

Going Back to School At 30: Why & Why Not

Going Back to School At 30: Why & Why Not

According to a 2017 study by the National Center for Education Statistics, workers with a college degree were far more likely to have a job than workers who lacked a college education.

Yet, the idea of going back to school as a 30-something can seem daunting. Life is a lot more complex than it was in your 20s. You might be wondering if it’s possible to balance the demands of being a student while simultaneously juggling a day job and family responsibilities. And you might even be questioning your ability to meet the demands of the coursework itself.

The good news is that mature students (in their 30s and beyond) are actually perfectly positioned to earn their college degree. Let’s explore the reasons why going back to school at 30 might be your best idea yet.

4 Reasons Why Getting Your Degree at 30 is a Great Idea

One of the benefits of going back to school in your 30s is the on-the-job experience you’ve amassed over the past 12+ years. You’re at an advantage compared to students who have nothing on their résumé. Why? You’ve had time to learn what you enjoy doing, what you don’t like, what you’re good at, and where your greatest areas for improvement are.

You may want more thorough, in-depth knowledge of a subject. Or maybe there’s a particular skill missing from your professional toolbox. Whether it’s detailed focus of a general field or a very specific skill set, not having this knowledge can hold you back from growing professionally.

Or maybe there’s something you’ve always wanted to learn (for the sake of learning). Many people choose to finish their studies for personal development alone. Always wanted to master a second language or learn more about financial planning? Go for it!

Speaking of on-the-job experience, another fabulous benefit of going back to school a bit later in life is your developed sense of direction. Oftentimes, students in their 20s are unsure about what they want to study. Or they receive a degree and later realize that working in that field is not what they thought it would be.

Good news! If you’re ready for a career change, you have an advantage over less mature college students due to your previous employment experiences. What you’ve learned on-the-job—your understanding of what you want (and don’t want)—means you’re more confident and focused on the goals ahead.

How to Make Going Back to School at 30 Possible

1. Position Yourself for Your Future-Ready Career

Your skills need to improve at the speed of technology — which is lightning fast. To position yourself for the future, you’ll likely need advanced technical training that allows you to stay on top of new changes.

Learn the industry’s standard requirements by reading job postings and noting the educational and technical qualifications. Make sure, too, that the industry is on an upward trajectory so that your effort will pay off. You don’t want to spend thousands of dollars, only to be told you’re now “overqualified.”

2. Learn the Lingo: Certificates, Certifications, and Degrees

Certificates are generally awarded in non-degree granting programs. You take classes to bolster your knowledge on a particular subject. But make no mistake: adding this information to your resume will help you stand out. After all, you’re showing a commitment to lifelong learning!

An MBA (Masters of Business Administration) is often required if you plan on transferring to a financial field. An MFA (Masters of Fine Arts) allows writers to teach at accredited schools and colleges.

If you can’t see yourself leaving your job for a few years to pursue these degrees, investigate Executive MBAs and other low-residency options. Maybe there’s a way to accumulate credits toward your degree while you hold down your job.

For those who want to supercharge your learning ability and pick up any skills faster, try the Learn Anything Fast Handbook offered by Lifehack. It will surely upgrade your learning skills right away. Find out more about the Handbook here.

3. Find Your Balance

Not only do you have the demands of staying on top of course work, but you also may likely have to balance them with the demands of your day job — and perhaps even a spouse and kids.

Do your research before choosing a school or program. Look up the school’s program rankings and make note of the program’s graduation rate and what types of jobs its graduates land. Write yourself a goals chart, and tack it on a bulletin board above your home computer. Studies show that writing down your goals is the best way to achieve them.

And what about online options? Online programs may be your best choice in terms of convenience and targeted degree options. But they sometimes lack the cachet of the in-person study programs.

Before deciding to go the online route, make sure the school is reputable, accredited, and that students are offered the support they need. Look for reviews to give you a glimpse of student reactions to various programs.

If you can afford to take time off from your current job and return to campus, you may find it easier to foster new connections among professors and classmates who will hopefully all become an integral part of your business network.

As you investigate how to straddle the simultaneous demands of work and school, determine whether you can cut back to part-time work and go to school full-time. If so, you’ll finish your degree more quickly.

But, if you need to maintain a full-time job, find out in advance the minimum course load for enrollment. While part-time enrollment can make work more manageable, it may not allow you to be eligible for financial aid.

4. Tell Yourself: It’s Never Too Late to Learn

While further training is one lure to send you back to school at 30 or beyond, you might also decide that it’s important to finish a degree that you started, but for various reasons put on hold.

This was the case with Shaquille O’Neal, or “Shaq” as he’s widely known. He embarked on his 19-year NBA career having completed only three years at Louisiana State University. But he later earned his Bachelor’s in general studies, and went on to earn an MBA and then a PhD in education.

Steven Spielberg was also compelled to finish a degree he hadn’t completed. He dropped out of California State University, Long Beach, just a few credits short of earning his degree. More than three decades later, he finished his requirements, which included submitting his film, “Schindler’s List,” to satisfy a film course requirement.

It’s possible that, by age 30, you’ve discovered the career direction you pursued in your 20s is to no longer a field in which you ultimately want to remain. This happened with Carly Fiorina, CEO of Hewlett Packard and U.S. presidential candidate in 2016. [2]

She enrolled in law school after earning a history and philosophy undergraduate degree from Stanford. But after one semester, she dropped out and found employment at a commercial property brokerage firm. Ultimately, she wanted to explore other areas of business and went back to earn an MBA. It landed her a job at AT&T, where she was promoted within two years to a management position. The company sponsored Fiorina in a fellowship program at the Sloan School of Management at MIT that set her on her trajectory to become CEO of HP.

The Bottom Line

Ideally, your education should open doors to a career that will allow you to pay back any resulting student debt. Still, it’s important that you do the math to know whether it will pay in the long run to go back to school. Compare the cost of tuition and other fees with the revenue you’ll likely earn.

It’s a good idea to tell your coworkers and boss that you’re going back to school. This will show them that you have the drive to better yourself. When they know what you’re undertaking, they may be more understanding as you juggle your added responsibilities. Your employer might also be able to help out with paying some of the cost if the company has a tuition-reimbursement program.

Going back to school at 30 will show current and future employers that your brain is still active and your outlook is still expansive. At 30 — and beyond — there’s no reason not to pursue schooling that will pay dividends in the future.

7. Explore financial aid opportunities.

Did you know that you qualify for FAFSA even as a part-time online student? Depending on how much time and cost you can invest into your program, applying for financial aid can ease that aspect of your transition back into your education.

“Now that I am chasing a dual master’s from two different universities, the FASFA has made it possible to obtain this level of education and experience. There is a huge barrier for many who are scared or leery of using FASFA because they don’t want to pay back school loans. I would urge anyone serious about their education and career potential to look further into the FASFA program and see that it’s not as expensive nor difficult to pay back loans. Some career fields qualify for loan forgiveness after a certain amount of years served in that career field.” – Justin Kerbow

Choose a school that is geared towards your needs as an adult learner. Examine the help and resources that would be available to you. Does the accreditation of the school matter to you? You can find out this information by speaking to an alumni of the school or contacting the school directly.

Once you have chosen a school that fits your needs as an adult-learner, research the program you’re interested in enrolling in. Does the program offer the training and skill-set you’re looking for? Does the program offer the flexibility you need to balance your wok, school and life? What skills and credits that you’ve already acquired are transferable to the program?

Does your employee offer a tuition reimbursement program? Programs like the Arizona Online Corporate Initiative partners with employers to create affordable higher-education opportunities for working adults. You can check with your Human Resources department today to see if your organization is part of the Corporate Initiative program or other reimbursement programs.

Review postings of your dream job to understand what the requirements and the desired skill-set are. Landing your dream job might require an undergraduate certificate, which can be completed faster and is often less expensive than a degree program. Graduate or professional certificates often require undergraduate degrees or professional experience but are a great way to up-skill in technical or educational fields.

It’s never too late to go back to school. Lifelong learning can not only help with personal development such as strengthening memory and opening your mind, its also essential to giving you a competitive edge in the job market, making you that much more employable! Plus, research shows that the average online college student is in their 30s. So its It’s definitely not too late to go back to school at 30!

Careers that require advanced degrees or specialized skill sets will most likely equate to a higher earning potential so careers in the following fields are worth re-enrolling for: Healthcare, Nursing, Information Technology, Engineering, Busienss and Finance.

Yes. You can work full-time while studying although it can be demanding. Online programs allow for flexibility and the freedom to complete classes on your schedule. Developing a schedule for yourself with help with finding the right work, school and life balance. You also have access to faculty and advisors who can help develop and support your academic journey so that you can manage the priorities in your life.

Source:

https://www.franklin.edu/blog/going-back-to-school-at-30
https://www.lifehack.org/831005/going-back-to-school-at-30
https://online.arizona.edu/news/going-back-school-30-7-reasons-why-you-should-go-it-and-some-tips-how-excel

How Does The Law Of Attraction Work Scientifically?

How does The Law of Attraction really work?

The Law of Attraction is inescapable in the sense that, as long as we exist, we will be affecting the reality that we perceive. The perceiver and the perceived are more one and the same than we often realize. We cannot cease to attract to us the experiences that reflect what we are vibrating (thinking, feeling, believing, being) in each moment.

In short: What you send out is what you get back. Your frequency determines the reality you will experience. Your vibration of being activates the Law of Attraction in a specific way, making the things in your life appear a certain way, as a reflection of what you “send out.”

Hence, physical life–circumstances–are like a mirror, reflecting you. You cannot change the reflection in the mirror without changing yourself. This is the key you really need to understand before you can use the Law of Attraction positively and deliberately.

Understanding that Everything is Energy, and How It Affects the Law of Attraction

I’m sure you’ve heard this term somewhere in recent years, whether suggested to you by a spiritual teacher, a long-deceased genius, a New Age affirmation card, or a modern quantum scientist.

In the rest of this article–after this section–I am going to assume you are already a believer of the statement “everything is energy” enough to where we can move on from the debate about whether or not this physical universe is truly physical, separate, and governed by randomly generated physical laws, or whether physicality is an illusion of consciousness held up by complex electromagnetic fields and equations, and beyond that, by the subtlest reality of quantum configurations/fluctuations.

If everything is energy, this also means that everything is connected, and this is where the concept of energy starts to play into how the Law of Attraction actually works in our daily lives.

In energy, true separation is not possible in the way that it seems to be possible in the illusion of the physical world. Whereas in the physical illusion you can take one object, separate it into two parts, move part A to China and part B to America, perceive their physical distance from one another and call that “separation,” at a quantum-energetic level, communication continues to exist between “particles,” regardless of time and space, distance, and physical separation.

This is often referred to as “quantum entanglement,” which is a proven and well-documented phenomenon. If you are still skeptical of the statement “everything is energy” and “everything is connected” and “you attract what you think of,” you can look up quantum entanglement.

In today’s world, the interconnectedness of all energy that makes up matter is as much real scientific knowledge as it is intuitively known by every creature in existence. If you trust the instinct that knows that everything is somehow connected to everything else, and that what we perceive physically is nothing but energy in communication with itself at different frequencies, then you’re set to start using the Law of Attraction deliberately in your life.

How We Inherit The Limiting Beliefs That Hold Us Back

When you’re asking the question “How does the Law of Attraction work scientifically?” it’s important to first look at basic biology and genetics. It’s in this area that we can start to see why we often don’t get what we want at first, even when we don’t know why, and think we’re trying as hard as we can.

In particular, the very latest genetic research indicates that we actually inherit certain negative beliefs and associations from previous generations. This is a blameless fact that can undermine us until we uncover it.

The most exciting and evocative experiments on this phenomenon have been conducted with mice and cherry blossoms. When mice receive an electric shock at the same time as smelling cherry blossom, the resulting negative association is so significant that it ends up being passed to their children. These children then react fearfully to cherry blossom even though they’ve never had a single negative experiment with it themselves.

Images of their brains show that they actually have different neurological receptors. This is all because of something that happened to their parents. This is the science that gives us one of the major starting points for manifestation (i.e. the identification and excision of inherited limiting beliefs).

The Importance Of Mirror Neurons

One of the other key lessons of manifestation science is that vibrating on a high frequency and becoming an open-minded, loving person will attract good things from the world around you. Science actually has a lot to say about why this approach is successful.

We have specific neurons that mirror observed behaviors. These mirror neurons allow us to induce particular responses in people we interact with. So, if you are happy, passionate and giving, those around you will offer the same attitudes and behaviors in response. They simply can’t help it!

Further, MRI brain scans also indicate that mirror neurons cause others to feel anxious and afraid if we feel anxious or afraid. This helps to provide a scientific explanation for why a low vibration of fear and lack will prevent us from forming good relationships and successful careers (even if we think we desperately want those things).

19 Crucial Tips to Manifest Money with the Law of Attraction

Many of us grew up with limiting beliefs around money. Fortunately, we can change almost anything using the law of attraction philosophy. But what are the best law of attraction money tips?

“The Law of Attraction is responding to your thought, not to your current reality. When you change the thought, your reality must follow suit. If things are going well for you, focusing upon what is happening now will cause the well-being to continue.”

-Abraham Hicks pic.twitter.com/4WgjGTM6vS

— The Secret LOA (@TheSecretLawofA) May 14, 2022

1. Understand How The Law of Attraction Works

The first thing or the first step is to understand the law of attraction, this powerful law of the universe so that you can understand the mechanics of manifestation techniques that will gradually turn you into a money magnet and grow rich.

Negative thoughts attract negative experiences. In like manner, positive thoughts attract positive experiences. Specifically, in this context, a mind that is filled to the brim with thoughts about lack of money cannot be a place where an abundance of money becomes a reality.

2. Rid Your Mind of Scarcity Mindset and Similar Limiting Beliefs

And we’ve had a lot of life experiences, mainly negative experiences that seem to validate our limited way of seeing money. We are always struggling financially. We have been brought up not to aim too high.

Vanderbilt, Rockefeller, and Andrew Carnegie…were all born into abject poverty, but when they understood the power of manifestation paired with hard work, they attracted great wealth. Likewise, you will have to change your belief system if you are serious about money manifestation.

3. Adopt an Abundance Mindset

These are largely defined by negative thoughts around abundance. Then replace them with positive thoughts, positive mindset, positive things, and good feeling, which will ultimately fill your life with positive growth.

You’ll even start feeling better and happier even before you experience a change in your financial status. This is because you are no longer suffused with negative thoughts and negative energy.

4. Aim For Financial Freedom

For the most part, our lives unfold as self-fulfilling philosophies —- if a person is convinced they would never know a life beyond financial struggle, they will live a life that is consistent with their aim.

You could buy some of the best works (books and courses) on personal finance. It’s not difficult. In a recent article I published, for example, I explained whether you could sell your term life insurance policy for cash. Check it out.

5. Use Money Affirmations

They will gradually help you focus on your aim and even imbue you with confidence. You can use them to gradually improve your relationship with money. The best way to use them is regularly.

6. Decide On a Specific Amount of Money

So instead of being vague, “I just want to manifest money”. Pick a specific amount of money that you want. I’ll suggest that the higher the amount, the better. Pick a really high amount.

7. Use a Vision Board

Simply cut out pictures that are accurate representations of these goals and stick them on a board. Put it in a place where you can see it a couple of times each day and simply go about your business.

8. Use Visualizations

9. Use Journals

You can also write down your own clear goal about money, the money you are manifesting, and related financial goals. You can also keep track of how you are changing and the good things that you are attracting into your life.

10. Use Mantras

Mantras are chants that are a great way to focus and channel your vibrations around what you seek to manifest. You could find mantras online that relate to how to manifest money or simply craft your own.

“I am grateful for the abundance that I have and the abundance on its way. Every dollar I spend and donate comes back to me multiplied. I can look at my finances without fear. I choose to live a rich and full life. I give myself permission to prosper and grow.”

11. Fill Yourself with Positive Energy

In trying to manifest money and have an obese bank account, it is not enough to simply think about what you want to manifest. It is vital to ensure that you are also filled with positive energy.

Being filled with positive energy would make you more optimistic and driven. In this state, it is easier for you to have an “energetic match” with the amount you are trying to manifest.

Resource:

https://www.bentinhomassaro.com/read/how-does-the-law-of-attraction-really-work
https://thelawofattraction.com/law-attraction-work-scientifically/
https://middleclassdadmoney.com/law-of-attraction-money-tips/

Best Sample Thank You Emails After an Interview (4 Examples)

How to Write an Interview Thank You Email/Note

1. Begin with a professional or formal greeting (e.g. “Hello Susan,” or “Dear Susan,”)
2. Thank the interviewer and tell them that you appreciate their time spent during the job interview
3. Mention something specific you talked to them about in the interview, that you enjoyed learning about, so they know that this interview thank you note is written specifically for them
4. Reaffirm your interest in the position and tell the reader that you look forward to hearing about the next steps in the hiring process
5. Tell the interviewer that they should feel free to contact you if they need any additional information or have follow-up questions in the meantime
6. Optional: Include something to reaffirm that you’re confident you can perform well in this role and explain why
7. If you interviewed with multiple people in a single day and want to thank them all, send a separate thank you note to each for a more personalized feel

If you went on a video or phone interview, you can ask for their contact details at the end of the conversation. Simply explain that it’s for the purpose of following up and sending a thank you message.

4 Best Thank You Email Samples After an Interview

Later in the article, I’ll cover the pros and cons of sending this via email versus a handwritten thank you letter/note. So if you’re not sure which to send, make sure to read until the end.

Sample Interview Thank You Email/Note #1:

Hello ,

Thank you for taking the time to interview me . I enjoyed our conversation about and it was great learning about the position overall.

It sounds like an exciting opportunity and a role I could succeed and excel in. I’m looking forward to hearing any updates you can share, and don’t hesitate to contact me if you have questions or concerns in the meantime.

Best regards,

This type of short message also makes an ideal thank you email to a recruiter or HR person after a phone interview or other first-round interview. At that stage, you don’t need to be sending a lot of detail in your thank you letter; you simply want to give thanks and reaffirm your interest.

And modern companies don’t want to see a ten-paragraph, formal thank you letter that takes ten minutes to read. In fact, it might make them want to hire you less because they’ll doubt whether you’re a fit for their company culture. That’s why I recommend keeping your message short and genuine, like the sample above.

Even if it’s a second- or third-round interview, this type of very short, concise thank-you email can still be effective. Here’s an example of the type of message I’d personally send if I were job hunting right now:

Example Interview Thank You Email #2:

Hi Daniel,

Thank you for your time yesterday. I enjoyed the interview and it was interesting to hear about how the team is expanding and the new types of customers you’re trying to attract.

I’m confident that I can take what I’ve learned at and step into your role and be successful, so I’m eager to hear your feedback when you have a chance.

Don’t hesitate to contact me in the meantime if you have any questions or concerns.

Best regards,
Biron Clark

However, if you’re in a more traditional or formal industry, or if you want to send a thank you note in the mail rather than email, one of the next two thank you note examples will be better.

Sample Interview Thank You Email/Letter #3:

Hello ,

Thank you for taking the time to speak with me about the position at . It was a pleasure talking with you, and I enjoyed learning more about the opportunity.

The information you shared about sounded particularly interesting.

I am confident that my skills will allow me to come in and succeed in this role, and it’s a position I’d be excited to take on.

I’m looking forward to hearing from you about the next steps, and please don’t hesitate to contact me if you need any additional information in the meantime.

Thank you again.

Best regards,

Note that at the end of the third paragraph, you could also add details about WHY you feel confident you’d succeed in this role. Doing this will make your thank you email more convincing to hiring managers.

Try to remind them of something you shared in the interview, like a piece of past experience, or a skill you have, that will prove to them you’ll be able to come in and be successful in their role.

Sample Interview Thank You Email/Letter #4:

Dear ,

Thank you for taking the time to meet with me . I’m very excited about the opportunity to work at .

The role sounds exciting and is a position that I’m confident I’d excel in due to my prior experience in .

I look forward to hearing feedback as soon as you have any updates and would love to continue discussing the opportunity with you at that point.

Please don’t hesitate to contact me if you need any additional information in the meantime. Thank you again, .

Best regards,

So if you like one, but feel it’s not formal enough, you can make adjustments. However, in most modern industries, you should be careful not to sound too stiff/formal. Your note should sound genuine.

What would you say if you were standing there, thanking them in-person? Writing out a thank you note isn’t much different! Most people write very differently than they talk, and that’s usually a mistake in your job search because you end up sounding very robotic and unnatural.

What to Do Right After a Job Interview

Resist the urge to go straight to the pub. Of course, you should celebrate a bit, assuming all went smoothly. However, whether you feel you aced the interview or not, you should immediately look for an opportunity to write down some notes.

I know what you’re thinking, “I just spent days stressing over this interview, and now you want me to spend more time thinking about!?” Yes, that’s exactly right. But don’t worry, it will be over soon enough.

While you interview it’s a good idea to take notes on what the recruiter tells you; however, it’s also easy to miss jotting something important down if you are focused on being responsive. So, when you finish an interview, whether you go home straight away or sit down somewhere else, take a moment to reflect on any important information mentioned during the interview, compare this with your notes, and write down anything you may have missed.

The reason behind is that you will capture information that may help you prepare for a second interview or to help you make a decision should you be offered a job. Salary information, job responsibilities, requested references/portfolios/work samples, and even the names of all of your interviewers are good to capture on paper for future reference.

Writing a Thank You Email After an Interview

Wondering when is the best time to send a thank you note after an interview? The short answer is three hours. You’ll often hear of a 24-hour rule, but it doesn’t make sense to put this off so long. At the same time, you don’t want to seem pushy or desperate – sounds a lot like a first date, right?

The reasons for writing a thank you email after an interview are three-fold: first, to show courtesy and good manners; two, to leave one last reminder of why you are suited for the job; and three, to reiterate your interest.

As I mentioned during our conversation, I think that my (skills/experience in a given specialty) would be particularly valuable in contributing to your work on (area or project types).

This type of note assumes that you ARE interested in the position. Sometimes an interview will make you realize that a job isn’t in fact suited to you. If this is the case, and you are sure that you will not accept a job offer, use the interview thank you email to politely state that you are no longer interested in the position.

Source:

https://careersidekick.com/thank-you-note-after-interview/
https://novoresume.com/career-blog/thank-you-email-after-interview
https://zety.com/blog/thank-you-email-after-an-interview

Best Sample Thank You Emails After an Interview (4 Examples)

How to Write an Interview Thank You Email/Note

1. Begin with a professional or formal greeting (e.g. “Hello Susan,” or “Dear Susan,”)
2. Thank the interviewer and tell them that you appreciate their time spent during the job interview
3. Mention something specific you talked to them about in the interview, that you enjoyed learning about, so they know that this interview thank you note is written specifically for them
4. Reaffirm your interest in the position and tell the reader that you look forward to hearing about the next steps in the hiring process
5. Tell the interviewer that they should feel free to contact you if they need any additional information or have follow-up questions in the meantime
6. Optional: Include something to reaffirm that you’re confident you can perform well in this role and explain why
7. If you interviewed with multiple people in a single day and want to thank them all, send a separate thank you note to each for a more personalized feel

If you went on a video or phone interview, you can ask for their contact details at the end of the conversation. Simply explain that it’s for the purpose of following up and sending a thank you message.

4 Best Thank You Email Samples After an Interview

Later in the article, I’ll cover the pros and cons of sending this via email versus a handwritten thank you letter/note. So if you’re not sure which to send, make sure to read until the end.

Sample Interview Thank You Email/Note #1:

Hello ,

Thank you for taking the time to interview me . I enjoyed our conversation about and it was great learning about the position overall.

It sounds like an exciting opportunity and a role I could succeed and excel in. I’m looking forward to hearing any updates you can share, and don’t hesitate to contact me if you have questions or concerns in the meantime.

Best regards,

This type of short message also makes an ideal thank you email to a recruiter or HR person after a phone interview or other first-round interview. At that stage, you don’t need to be sending a lot of detail in your thank you letter; you simply want to give thanks and reaffirm your interest.

And modern companies don’t want to see a ten-paragraph, formal thank you letter that takes ten minutes to read. In fact, it might make them want to hire you less because they’ll doubt whether you’re a fit for their company culture. That’s why I recommend keeping your message short and genuine, like the sample above.

Even if it’s a second- or third-round interview, this type of very short, concise thank-you email can still be effective. Here’s an example of the type of message I’d personally send if I were job hunting right now:

Example Interview Thank You Email #2:

Hi Daniel,

Thank you for your time yesterday. I enjoyed the interview and it was interesting to hear about how the team is expanding and the new types of customers you’re trying to attract.

I’m confident that I can take what I’ve learned at and step into your role and be successful, so I’m eager to hear your feedback when you have a chance.

Don’t hesitate to contact me in the meantime if you have any questions or concerns.

Best regards,
Biron Clark

However, if you’re in a more traditional or formal industry, or if you want to send a thank you note in the mail rather than email, one of the next two thank you note examples will be better.

Sample Interview Thank You Email/Letter #3:

Hello ,

Thank you for taking the time to speak with me about the position at . It was a pleasure talking with you, and I enjoyed learning more about the opportunity.

The information you shared about sounded particularly interesting.

I am confident that my skills will allow me to come in and succeed in this role, and it’s a position I’d be excited to take on.

I’m looking forward to hearing from you about the next steps, and please don’t hesitate to contact me if you need any additional information in the meantime.

Thank you again.

Best regards,

Note that at the end of the third paragraph, you could also add details about WHY you feel confident you’d succeed in this role. Doing this will make your thank you email more convincing to hiring managers.

Try to remind them of something you shared in the interview, like a piece of past experience, or a skill you have, that will prove to them you’ll be able to come in and be successful in their role.

Sample Interview Thank You Email/Letter #4:

Dear ,

Thank you for taking the time to meet with me . I’m very excited about the opportunity to work at .

The role sounds exciting and is a position that I’m confident I’d excel in due to my prior experience in .

I look forward to hearing feedback as soon as you have any updates and would love to continue discussing the opportunity with you at that point.

Please don’t hesitate to contact me if you need any additional information in the meantime. Thank you again, .

Best regards,

So if you like one, but feel it’s not formal enough, you can make adjustments. However, in most modern industries, you should be careful not to sound too stiff/formal. Your note should sound genuine.

What would you say if you were standing there, thanking them in-person? Writing out a thank you note isn’t much different! Most people write very differently than they talk, and that’s usually a mistake in your job search because you end up sounding very robotic and unnatural.

What to Do Right After a Job Interview

Resist the urge to go straight to the pub. Of course, you should celebrate a bit, assuming all went smoothly. However, whether you feel you aced the interview or not, you should immediately look for an opportunity to write down some notes.

I know what you’re thinking, “I just spent days stressing over this interview, and now you want me to spend more time thinking about!?” Yes, that’s exactly right. But don’t worry, it will be over soon enough.

While you interview it’s a good idea to take notes on what the recruiter tells you; however, it’s also easy to miss jotting something important down if you are focused on being responsive. So, when you finish an interview, whether you go home straight away or sit down somewhere else, take a moment to reflect on any important information mentioned during the interview, compare this with your notes, and write down anything you may have missed.

The reason behind is that you will capture information that may help you prepare for a second interview or to help you make a decision should you be offered a job. Salary information, job responsibilities, requested references/portfolios/work samples, and even the names of all of your interviewers are good to capture on paper for future reference.

Writing a Thank You Email After an Interview

Wondering when is the best time to send a thank you note after an interview? The short answer is three hours. You’ll often hear of a 24-hour rule, but it doesn’t make sense to put this off so long. At the same time, you don’t want to seem pushy or desperate – sounds a lot like a first date, right?

The reasons for writing a thank you email after an interview are three-fold: first, to show courtesy and good manners; two, to leave one last reminder of why you are suited for the job; and three, to reiterate your interest.

As I mentioned during our conversation, I think that my (skills/experience in a given specialty) would be particularly valuable in contributing to your work on (area or project types).

This type of note assumes that you ARE interested in the position. Sometimes an interview will make you realize that a job isn’t in fact suited to you. If this is the case, and you are sure that you will not accept a job offer, use the interview thank you email to politely state that you are no longer interested in the position.

Source:

https://careersidekick.com/thank-you-note-after-interview/
https://novoresume.com/career-blog/thank-you-email-after-interview
https://zety.com/blog/thank-you-email-after-an-interview